RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96215
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3190
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3180
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3162
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5161
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6159
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5134
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4388
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.874
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.673
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.772
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.370
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.864
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.763
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8862
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.358
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.457
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7356
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.455
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.455
OatsOats3896.91.20.112.42066.3NANANANA10.61754
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA71447
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6646
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.945
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.743
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9143
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1843
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3642
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.641
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9440
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0440
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4539
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4439
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132339
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6638
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.938
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8137
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241637
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8137
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.335
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7535
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1434
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8734
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.234
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.734
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.734
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.533
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.433
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.733
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.833
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.533
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.633
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.332
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8530
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.730
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.929
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1829
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.429
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.628
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.1328
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1328
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.528
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.127
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.827
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.627
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.126
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.225
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.425
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7224
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1524
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121124
RyeRye grain3381.630.20.110.660760.980.110.160.711510.324
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0624
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7722
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5821
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.221
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4421
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.721
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4720
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.519
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7219
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.318
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.418
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5518
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4518
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.518
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0717
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7117
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0217
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.717
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.717
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6116
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4316
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4316
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6716
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Calcium per 100 grams.
Top 5 raw fruits & cereals with most amount of calcium per 100 grams are:
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs
- Raw Orange Peel