RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA215
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA190
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9180
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6162
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA161
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20159
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250134
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.388
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.874
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.973
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA72
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA70
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.764
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA63
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15062
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.258
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.957
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.155
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA55
OatsOats00.760.140.961.350.122256000NANA54
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44047
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251246
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA45
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18043
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15043
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.543
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.342
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32741
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18040
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA40
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.739
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.839
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA39
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA38
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA38
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA37
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.937
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2037
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.935
FigsRaw Figs70.060.050.40.30.11NA60200.114.735
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.334
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.434
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.934
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA34
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.934
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.233
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11133
LimesRaw Limes20.030.020.20.220.043NA802900.220.633
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.633
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.933
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.932
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2030
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA30
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.229
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172029
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172029
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.728
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.128
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.128
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA28
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.827
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA27
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.627
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.15026
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.825
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.925
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA24
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA24
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.924
RyeRye grain10.320.254.271.460.29NA380000.855.924
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA24
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13022
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA21
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA21
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA21
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.921
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.620
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.419
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA19
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA18
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA18
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.618
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA18
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.13018
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.517
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.517
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.117
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA17
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA17
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.116
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA16
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.216
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.216
Vitamins in Top 100 Raw Fruits & Cereals with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Calcium per 100 grams.
Top 5 raw fruits & cereals with most amount of calcium per 100 grams are:
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs
- Raw Orange Peel