Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA1
CornstarchCornstarch000000NA0000002
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA2
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1503
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.23
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400293
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.44
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.44
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.54
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA4
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.65
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.55
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.45
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.26
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.76
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.36
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.36
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA6
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1506
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.96
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.26
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.66
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.37
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.37
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.17
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.48
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3258
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.68
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.68
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.68
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.68
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.69
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA9
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2209
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA9
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.59
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.49
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.89
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.79
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.69
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA9
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA9
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.410
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA10
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.610
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.210
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.410
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11010
CarissaRaw Carissa20.040.060.2NANANANA038NANANA11
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA11
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.211
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.511
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.111
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.311
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.911
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA11
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA11
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA11
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.711
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072112
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.13012
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.13012
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.712
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.412
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.313
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.513
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.113
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA13
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.713
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.713
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.713
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.913
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53314
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.614
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.614
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.814
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.414
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.515
RowalRaw Rowal19NANANANANANANANA26NANANA15
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.315
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.116
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA16
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.216
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.216
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.517
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.517
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.117
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA17
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA17
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA18
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA18
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.618
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA18
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.13018
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Calcium per 100 grams.
Top 5 raw fruits & cereals with least amount of calcium per 100 grams are:
- Sweetened Dried Mango
- Raw Longans
- Cornstarch
- Raw Green Plantains
- Raw StarFruit