Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450
LongansRaw Longans600.1NANANA015NANANANA1.11.31
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.262
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.252
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.043
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.633
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.33
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.53
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.53
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.394
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.674
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.54
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.764
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.275
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.15
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.835
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.266
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.46
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.746
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.16
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.476
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.356
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.546
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.066
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.916
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.76
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.937
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.47
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.617
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.428
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.468
MilletRaw Millet3784.20.720.122073NANANANA8.5118
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.179
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.59
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.59
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.99
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.849
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.369
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.399
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.49
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.549
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.69
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.69
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.410
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5710
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7210
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.3610
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6710
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9510
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.511
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.511
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8211
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.111
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.711
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.4411
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.3311
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.411
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.2311
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.811
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.5311
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7212
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6312
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.6912
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.212
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4312
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.413
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.9213
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.0613
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.7813
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5413
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5313
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5513
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.813
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.613
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9314
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6314
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.4214
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.814
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3114
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.715
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.315
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.315
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6116
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4316
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4316
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6716
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0717
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7117
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0217
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.717
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.717
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.318
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.418
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5518
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4518
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.518
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Calcium per 100 grams.
Top 5 raw fruits & cereals with least amount of calcium per 100 grams are:
- Sweetened Dried Mango
- Raw Longans
- Cornstarch
- Raw Green Plantains
- Raw StarFruit