Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
OatsOats00.760.140.961.350.122256000NANA
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 raw fruits & cereals with most amount of vitamin b1 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats