Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
OatsOats00.980.181.241.740.152872000NANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw fruits & cereals with most amount of vitamin b1 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw or Frozen Durian
- Crude Wheat Bran