Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw fruits & cereals with most amount of vitamin b2 per 500 calories are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple
- Raw Mulberries