RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
OatsOats00.980.181.241.740.152872000NANA
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Vitamins in Top 9 Raw Fruits & Cereals with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 raw fruits & cereals with most amount of vitamin b7 per 500 calories are:
- Raw Raspberries
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Uncooked Spelt