Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Vitamins in Raw Fruits & Cereals with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin D per 500 calories.