Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
OatsOats00.980.181.241.740.152872000NANA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw fruits & cereals with most amount of vitamin b5 per 500 calories are:
- Crude Rice Bran
- Raw StarFruit
- Crude Wheat Bran
- Raw Acerola Juice
- Raw Grapefruit