Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
RowalRaw Rowal85.6NANANANANANANANA116NANANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
CornstarchCornstarch000000NA000000
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
OatsOats00.980.181.241.740.152872000NANA
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Vitamins in Raw Fruits & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits & cereals , sorted by Name.