RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482533
OatsOats69.40.8NA6.072286.320667255132.62.575.110.628
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.227
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.622.5
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.315.4
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.515
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9166.8
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214212.97
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47392.63
Minerals in Top 9 Raw Fruits & Cereals with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 raw fruits & cereals with most amount of vitamin b7 per 500 calories are:
- Raw Raspberries
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Uncooked Spelt