Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Minerals in Top 100 Raw Fruits & Cereals with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Phosphorus per 500 calories.
Top 5 raw fruits & cereals with most amount of phosphorus per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ
- Dark Rye Flour