Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.3
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.5619
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.715
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA121
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Minerals in Top 100 Raw Fruits & Cereals with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Phosphorus per 5 ounces.
Top 5 raw fruits & cereals with most amount of phosphorus per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain