OatsOats2142.5NA18.770319.5635207617031017.9415.832.687
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.774
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.360
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.445.2
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.741.3
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454720
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734013.6
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643341.2
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.75
Minerals in Top 9 Raw Fruits & Cereals with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b7 per 14 ounces are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt