OatsOats76.50.89NA6.72516.97227741608362.835.6311.731
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.41426.4
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.421621.4
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.316
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.614.7
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.77.07
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61224.86
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.43
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.27
Minerals in Top 9 Raw Fruits & Cereals with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B7 per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b7 per 5 ounces are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt