OatsOats5519.81.730.163.44094NANANANA152431
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.826.4
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141821.4
MilletRaw Millet53661.020.172.860103NANANANA1215.616
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.714.7
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.77.07
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.74.86
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.43
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.27
Macronutrients in Top 9 Raw Fruits & Cereals with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B7 per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b7 per 5 ounces are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt