OatsOats176431.35.520.5110301NANANANA4876.699
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46084.4
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.268.5
MilletRaw Millet1715193.280.549.140330NANANANA38.65051.7
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56647
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.222.6
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4415.6
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.361.36
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.86
Macronutrients in Top 9 Raw Fruits & Cereals with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 raw fruits & cereals with most amount of vitamin b7 per 1 pound are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt