Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
OatsOats176431.35.520.5110301NANANANA4876.6
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw fruits & cereals with most amount of omega 6 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran