Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
OatsOats176431.35.520.5110301NANANANA4876.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Omega 3 per 1 pound.
Top 5 raw fruits & cereals with most amount of omega 3 per 1 pound are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Dried Litchis