Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.43.28
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4281.43
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351.36
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.21.18
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.81
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733450.76
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.74
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30.73
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.72
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.80.67
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5400.61
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890.57
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320.57
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.70.55
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.30.54
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.51
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670.51
OatsOats2452.84NA21.480322.3726237219461159.071837.30.5
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6430.5
RyeRye grain1091.66NA1249911.7NA15062313639.0712480.49
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.80.44
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.43
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.39
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.70.38
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.37
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.37
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330.36
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20.35
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.70.33
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.33
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.60.32
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.32
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.29
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910470.29
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.29
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.20.29
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315500.29
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.29
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.50.28
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.26
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.80.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.50.24
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900.23
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.50.22
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.60.22
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.21
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.21
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990.21
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.21
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454280.2
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.2
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.30.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.2
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20.19
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.19
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.30.19
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16560.19
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.50.17
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.50.17
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6580.16
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.30.16
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.16
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.40.16
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.15
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.50.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.14
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.14
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.823300.14
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.13
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400.12
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.50.12
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.50.12
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.273320.12
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.12
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700.12
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.12
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52170.12
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.11
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.30.11
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.30.11
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273510.1
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75410.1
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.1
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970.1
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594080.1
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.1
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.1
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18540.1
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.086
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.086
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.082
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.082
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.077
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.077
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440.073
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920.073
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730.073
Minerals in Top 100 Raw Fruits & Cereals with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Omega 3 per 1 pound.
Top 5 raw fruits & cereals with most amount of omega 3 per 1 pound are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Dried Litchis