RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.73
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.66
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.66
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.64
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.61
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.270.6
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300.57
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.49
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.42
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.41
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.38
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.35
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.34
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.33
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.31
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.31
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.31
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.3
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.3
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.3
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.28
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.27
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.26
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.26
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.26
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.25
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.25
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.24
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.23
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.23
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.21
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.21
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.2
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.2
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.2
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.2
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.19
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.19
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.19
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.17
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65210.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140.15
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.15
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.880.15
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.14
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.14
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.14
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.12
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590.12
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.11
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.11
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.1
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.1
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.1
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.098
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.096
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.096
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.094
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.093
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.091
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.087
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.086
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.084
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.084
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.083
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.081
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.077
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.076
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335890.073
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.072
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.07
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.068
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.064
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.064
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.059
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.059
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.058
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.057
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.055
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.055
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.053
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.052
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.052
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.052
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.051
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.048
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.047
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.047
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.045
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.045
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.044
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.044
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.042
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.041
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.039
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.038
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.038
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.035
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.035
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.034
Minerals in Top 100 Raw Fruits & Cereals with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Omega 3 per 300 calories.
Top 5 raw fruits & cereals with most amount of omega 3 per 300 calories are:
- Raw Raspberries
- Frozen Blueberries
- Raw Blackberries
- Raw Cherimoya
- Raw Strawberries