Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231117.23
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.33.16
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311332.6
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82231.78
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7991.67
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.63
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031661.6
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941.6
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41081.47
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.21.35
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28581.26
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.25
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.51.2
MilletRaw Millet807.5NA30114016.32952850195027501786.71.18
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78661.12
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38081.12
OatsOats5406.26NA47.21770491600523042902542039.782.21.1
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7941.1
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.08
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71100.98
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.94
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.85
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140.83
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.82
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96490.82
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37350.79
BuckwheatBuckwheat18011NA2223101355234704600831024980.78
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070.73
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.72
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120.71
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8070.71
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190.67
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.65
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221040.65
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.65
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71240.65
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81100.65
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.65
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31030.61
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.58
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31010.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090.53
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.51
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.5
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181030.49
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61090.48
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090.47
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.47
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.46
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.46
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019430.44
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.44
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.70.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.43
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130.42
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310.42
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51200.42
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201240.41
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51270.37
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51270.37
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281280.36
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61040.36
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.35
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3960.35
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.33
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180.32
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.31
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160.31
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87280.3
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330.29
BananasRaw Bananas500.78222.62702.7NA220358010101.57490.27
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140.27
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61290.27
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61290.27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.67320.27
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.26
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.26
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.26
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54780.26
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111330.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111330.24
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67740.23
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900.23
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580.23
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.23
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39000.23
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.22
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.22
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.22
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.19
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500.19
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070.18
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.18
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.17
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180.16
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.16
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.16
Minerals in Top 100 Raw Fruits & Cereals with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of omega 3 per 1 kilogram are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Dried Litchis