Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110.72
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.32
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.3
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.26
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.18
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.16
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.16
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.16
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.15
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.14
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.13
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.13
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.12
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.12
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.11
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.11
OatsOats540.63NA4.71774.916052342925.423.978.220.11
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.11
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.11
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.098
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.094
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.085
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.083
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.082
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.082
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.079
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.078
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.073
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.072
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.071
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.071
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.067
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.065
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.065
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.065
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.065
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.065
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.065
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.061
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.058
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.055
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.053
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.051
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.05
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.049
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.048
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.047
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.047
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.046
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.046
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.044
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.044
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.044
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.043
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.042
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.042
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.042
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.041
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.037
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.037
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.036
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.036
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.035
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.035
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.033
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.032
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.031
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.031
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.03
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.029
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.027
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.027
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.027
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.027
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.027
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.026
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.026
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.026
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.026
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.024
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.024
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.024
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.023
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.023
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.023
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.023
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.023
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.022
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.022
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.022
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.019
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.019
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.018
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.018
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.017
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.017
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.016
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.016
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.016
Minerals in Top 100 Raw Fruits & Cereals with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw fruits & cereals with most amount of omega 3 per 100 grams are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Dried Litchis