Wheat GermCrude Wheat Germ01956822.613NA2810000NANA7.23
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2193.16
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2193
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.402.6
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1161.78
Wheat BranCrude Wheat Bran05.235.771362213NA79000015191.67
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55941.63
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401321.6
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA1.6
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3591.47
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8191.35
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7781.26
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101.25
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010321.2
MilletRaw Millet04.22.947.28.53.841148500000.591.18
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641.12
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3261.12
OatsOats07.631.49.613.51.2219560000NANA1.1
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7221.1
RyeRye grain103.162.542.714.62.94NA3800008.5591.08
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3590.98
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71980.94
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA0.85
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3590.83
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71980.82
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA0.82
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA0.79
BuckwheatBuckwheat014.2570.212.32.1186300000NANA0.78
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190.73
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA0.72
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2700.71
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA0.71
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.100.67
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5150.65
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.930.65
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.65
SorghumSorghum Grain03.320.96373.674.43NA2000005NA0.65
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9360.65
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9220.65
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5640.61
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71930.58
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2220.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.230.53
MangosRaw Mangos5400.280.386.71.971.2NA430036409420.51
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.5
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.230.49
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA0.48
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.500.47
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.47
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA0.46
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.46
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8140.44
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.44
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.180.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.43
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201200.42
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64030.42
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA0.42
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA0.41
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA0.37
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA0.37
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010190.36
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010190.36
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011100.35
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010190.35
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.33
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000660.32
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.31
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.110.31
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2650.3
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6350.29
BananasRaw Bananas300.310.736.653.343.6702000870150.27
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.27
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA0.27
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA0.27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3170.27
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.26
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.500.26
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.26
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA0.26
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91460.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA0.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA0.24
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21770.23
BulgurDry Bulgur02.321.155110.43.42NA2700000.6190.23
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021760.23
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA0.23
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9220.23
CranberriesRaw Cranberries300.120.212.950.57NA100140013500.22
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.22
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.630.22
LimesRaw Limes200.30.222.170.43NA80029102.260.19
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA0.19
BreadfruitRaw Breadfruit01.10.394.571NA14002900150.18
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.18
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.17
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35950.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3300.16
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.16
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA0.16
Vitamins in Top 100 Raw Fruits & Cereals with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of omega 3 per 1 kilogram are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Dried Litchis