Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1.02
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.70.45
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.70.43
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4600.37
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.25
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.70.24
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33840.23
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.70.23
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.23
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.21
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.70.19
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.18
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.18
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.540.17
MilletRaw Millet00.60.416.71.20.54161200000.0711.280.17
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.16
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.70.16
OatsOats01.10.21.361.90.173179.4000NANA0.16
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.10.16
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.15
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.14
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.13
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA0.12
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.12
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66280.12
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA0.12
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.11
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA0.11
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.1
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA0.1
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.920.1
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA0.1
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600.095
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130.092
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.430.092
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.570.092
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA0.092
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.10.092
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.10.092
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.086
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.082
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.10.078
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430.075
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.950.072
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23110.071
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430.069
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA0.068
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2100.067
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.067
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA0.065
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.540.065
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2620.062
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.980.062
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.130.062
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.061
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.700.06
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.06
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA0.06
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA0.058
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA0.052
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA0.052
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.70.051
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.70.051
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.60.05
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.70.05
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.047
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850.045
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140.044
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.140.044
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.20.043
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.960.041
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.710.038
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.038
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA0.038
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA0.038
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.40.038
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980.037
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.3500.037
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.037
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA0.037
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.034
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA0.034
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA0.034
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74250.033
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.70.033
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.80.033
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA0.033
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.10.033
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.031
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.540.031
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430.031
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.027
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA0.027
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710.026
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.026
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.990.024
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.30.024
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.250.023
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0.023
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA0.023
Vitamins in Top 100 Raw Fruits & Cereals with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Omega 3 per 5 ounces.
Top 5 raw fruits & cereals with most amount of omega 3 per 5 ounces are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Dried Litchis