RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751.2
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71611.1
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301.1
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1.06
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.41
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA1
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.40.96
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37190.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30.71
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.68
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141550.64
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA0.58
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA0.57
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.55
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA0.52
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA0.51
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.51
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.5
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.5
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.49
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.46
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.45
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.44
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.400.44
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.43
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.42
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.42
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.60.39
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.39
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.40.39
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.300.35
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123300.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.34
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.33
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.33
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.40.33
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.32
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67100.32
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89980.31
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA0.28
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6600.28
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7940.26
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.70.25
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.50.25
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.24
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.24
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.23
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.21
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.400.2
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.18
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.18
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.17
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.17
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA0.17
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.16
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4120.16
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.16
MilletRaw Millet00.560.386.241.120.51151120000.0661.20.16
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.10.16
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.60.15
OatsOats00.980.181.241.740.152872000NANA0.14
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.850.14
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.14
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA0.14
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061040.14
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.500.13
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA0.13
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.10.12
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.12
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.12
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA0.11
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.11
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.40.11
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA0.099
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.099
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.096
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.095
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.092
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.092
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.089
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.087
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.070.087
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.087
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.085
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.08
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.130.078
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.078
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.076
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.074
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.073
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250.073
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA0.071
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.068
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA0.066
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA0.064
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8200.064
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.058
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.058
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA0.057
Vitamins in Top 100 Raw Fruits & Cereals with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Omega 3 per 500 calories.
Top 5 raw fruits & cereals with most amount of omega 3 per 500 calories are:
- Raw Raspberries
- Frozen Blueberries
- Raw Blackberries
- Raw Cherimoya
- Raw Strawberries