RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.24
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.22
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.22
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.21
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.880.2
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA0.2
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.10.19
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.16
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.14
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.14
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.13
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.12
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.11
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.11
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.1
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA0.1
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.1
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.1
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.098
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.092
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.09
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.088
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.087
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.085
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.084
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.083
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.079
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.078
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.077
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6600.071
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.069
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.068
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.066
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.066
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.066
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.064
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.063
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.063
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA0.056
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5300.055
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.051
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.05
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.30.049
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.048
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.048
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.045
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.041
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6800.041
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.037
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.036
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.034
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.034
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA0.034
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.033
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.40.032
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.032
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.031
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.031
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.03
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.029
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.029
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.770.028
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.028
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.028
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.027
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.026
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.025
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.024
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.024
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.023
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.023
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.021
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.021
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.02
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.02
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.019
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.019
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.018
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.018
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.018
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.017
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.810.017
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.017
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.017
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.016
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.016
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.016
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.015
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.015
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.015
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.015
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.014
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.014
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.013
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA0.013
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.013
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.012
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.012
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.011
Vitamins in Top 100 Raw Fruits & Cereals with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Omega 3 per 100 calories.
Top 5 raw fruits & cereals with most amount of omega 3 per 100 calories are:
- Raw Raspberries
- Frozen Blueberries
- Raw Blackberries
- Raw Cherimoya
- Raw Strawberries