Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
OatsOats01.10.21.361.90.173179.4000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b6 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour