Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8195.77
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221.85
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331.84
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241.06
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.21.04
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.061.02
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.88
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20.84
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.82
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60.72
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.69
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.68
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.68
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60.63
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.63
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.62
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.59
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.58
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210.55
MilletRaw Millet53661.020.172.860103NANANANA1215.60.54
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.54
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.52
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.52
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.52
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.48
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.48
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.47
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.47
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.46
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.45
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.45
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.43
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.42
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.42
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.38
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.60.38
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.37
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.36
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.36
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.35
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.34
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140.33
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.33
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.33
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.31
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80.3
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.29
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.27
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.25
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.20.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.20.24
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.23
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.50.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.23
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.23
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.23
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.22
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370.21
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.370.21
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.18
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.17
OatsOats5519.81.730.163.44094NANANANA15240.17
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.16
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.16
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.16
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.16
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.16
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.650.15
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.15
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.15
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.15
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180.15
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.14
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.14
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.14
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.14
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.13
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.13
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.12
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.12
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70.11
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.11
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.11
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.11
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.11
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.11
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.11
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.11
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b6 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour