Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.44.07
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61.3
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13231.3
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.75
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.74
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.72
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.62
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.59
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.58
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.51
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.49
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.48
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.48
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.44
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.44
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.44
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.42
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.41
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.39
MilletRaw Millet3784.20.720.122073NANANANA8.5110.38
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.38
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.37
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.37
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.37
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.34
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.34
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.33
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.33
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.33
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.32
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.32
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.29
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.27
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.27
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.26
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.26
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.26
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.25
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.24
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.23
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.23
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.23
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.22
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.21
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.21
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.19
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.18
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50.17
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.50.17
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.17
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.16
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.16
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.15
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60.15
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.60.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.14
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.13
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.12
OatsOats3896.91.20.112.42066.3NANANANA10.6170.12
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.11
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.11
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.11
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.11
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.11
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80.11
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.11
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.11
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.1
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.1
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.1
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.1
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.1
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.1
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.093
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.09
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.088
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.086
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.081
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.08
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.08
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.079
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.079
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.078
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.075
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.075
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.075
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 raw fruits & cereals with most amount of vitamin b6 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour