Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.618.5

Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.55.9

Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601055.9

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.83.38

Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.83.34

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.583.27

CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.72.82

Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52.7

Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22.64

Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4342.3

Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642.2

TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.32.2

Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.16

Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722

SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4482

Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11271.98

Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621.9

Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601.85

Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671.77

MilletRaw Millet1715193.280.549.140330NANANANA38.6501.74

Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.7

Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81.7

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.68

Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.67

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.66

BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71.55

Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701.52

Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.5

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.5

Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21.47

Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61.44

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.43

CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.38

Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.34

RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.33

Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41.2

Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5341.2

Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8451.18

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.071.17

CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.17

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.13

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.91.1

Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.51.06

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.831.04

Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661.04

Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.71

BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600.95

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.93

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.91

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.60.87

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.8

Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.78

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.50.78

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.50.78

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.75

Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.50.75

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.74

RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.74

Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.74

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA220.72

Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.69

Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358380.69

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35300.66

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA300.66

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.40.65

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.57

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.54

OatsOats176431.35.520.5110301NANANANA4876.60.54

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.52

FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.51

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.51

American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.5

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60.5

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7310.49

Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5150.48

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.48

Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.50.47

SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.50.47

BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.45

LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.45

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.45

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.45

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.45

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.42

Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.20.41

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.4

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.39

JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.37

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.36

LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.36

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.36

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.36

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.35

ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.34

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.34

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.34

Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B6 content per 1 lb

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B6 per 1 pound.

Top 5 raw fruits & cereals with most amount of vitamin b6 per 1 pound are:

Crude Rice Bran
Crude Wheat Bran
Crude Wheat Germ
Raw Dehydrated Prunes
Brown Rice Flour