Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.73.86
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.61.8
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64121.75
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.51.74
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671.24
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.571.1
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.1
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.431.04
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31.03
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.95
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.83
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.73
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.71
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.67
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.67
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.66
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.66
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.64
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.64
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.64
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.64
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770.63
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.61
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.6
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.6
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.59
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.55
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.54
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.52
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.51
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.49
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.49
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.48
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.48
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.48
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.48
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.46
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.46
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.45
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.45
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.44
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.44
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.44
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.44
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.44
LimesRaw Limes100020.220.190.36010517NANANA2870.43
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.42
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.41
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.4
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.4
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.4
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.39
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.39
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.39
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.39
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.39
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.38
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.38
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.38
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.37
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.37
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.37
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.36
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.36
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.35
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.35
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.850.34
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850.34
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.34
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.34
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.33
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.33
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160.33
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.33
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.33
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.32
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.32
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.31
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30.31
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.31
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.31
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.31
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.31
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.31
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.31
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.3
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.29
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.29
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.29
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.29
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.29
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.28
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw fruits & cereals with most amount of vitamin b6 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas