Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4

Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1

ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43

ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75

Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57

PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24

MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1

TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6

RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2

NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23

Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67

Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67

Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57

Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6

Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5

Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53

Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17

FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5

WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1

ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5

PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57

Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2

Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04

BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67

Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5

Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86

Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04

Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7

Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66

StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3

PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9

Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5

Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7

Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26

CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3

Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16

Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86

Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7

Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3

Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142

JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43

Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6

RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92

Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411

CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53

Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35

Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6

Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05

Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13

RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18

BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9

Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96

Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4

Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16

Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513

TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411

BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7

Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25

Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7

Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2

Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04

Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47

Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7

Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44

Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73

AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75

Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86

Macronutrients in Top 80 Raw Fruits & Cereals with the highest Sucrose content per 300 kcal

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Sucrose per 300 calories.

Top 5 raw fruits & cereals with most amount of sucrose per 300 calories are:

Raw Cantaloupe Melons
Raw Extra Sweet Pineapple
Raw Clementines
Raw Apricots
Raw Yellow Peaches