Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442238.4
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.138
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28038
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.636.7
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62036.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.236
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52135
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13034.2
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA33.8
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251533.2
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6730.6
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.6727.6
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92026.2
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8725.3
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93025
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172420.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.719.3
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.415.4
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.214.4
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5112
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.712
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.710.2
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA9.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.869.82
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.39.45
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA9.2
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.78.06
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0505.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67295.8
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.25.76
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.755.13
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.64.8
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.64.4
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63233.74
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54593.27
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5193.17
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA3
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA2.64
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA2.36
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57182.05
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.451.66
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.271.52
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.51.5
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA1.33
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.71.26
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105451.15
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9601.13
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.61.04
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.77
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.74
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.71
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.65
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.63
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.58
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.57
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.60.56
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490.54
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.52
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.51
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161380.49
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.48
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80.47
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710.44
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.350.39
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.36
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.32
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630.24
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.19
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.11
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80.084
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.066
Vitamins in Top 80 Raw Fruits & Cereals with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Sucrose per 300 calories.
Top 5 raw fruits & cereals with most amount of sucrose per 300 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches