Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.724
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.616
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.715.4
RowalRaw Rowal19NANANANANANANANA26NANANA12.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA8.63
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.17.9
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.26.97
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.76.47
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.206.05
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.76
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.205.96
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.35.87
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.24.87
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.64.76
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.74.6
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.54.35
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1504.3
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.14.14
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA4.1
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1303.5
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.93
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.48
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.52.4
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.1
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.07
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.91.8
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3271.7
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.41.57
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.22
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.2
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.9
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.82
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.8
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.71
RyeRye grain10.320.254.271.460.29NA380000.855.90.71
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.67
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.66
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.66
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.62
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.61
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.59
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.57
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.57
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.53
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.5
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.48
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.47
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.47
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.44
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.43
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.43
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.42
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.37
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.36
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.33
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.3
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.26
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.2
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.18
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.18
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.16
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.15
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.15
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.15
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.15
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.08
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.07
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.07
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.06
Vitamins in Top 80 Raw Fruits & Cereals with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Sucrose per 100 grams.
Top 5 raw fruits & cereals with most amount of sucrose per 100 grams are:
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal
- Dried Fresh Chinese Jujube