Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
LimesRaw Limes200.30.222.170.43NA80029102.26
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw fruits & cereals with most amount of vitamin b6 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas