Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
OatsOats01.50.281.92.680.2443.5111000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b6 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour