Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
OatsOats01.50.281.92.680.2443.5111000NANA
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ