Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121267.5
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.627
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.314
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52213.6
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42213.5
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.713.4
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.413.4
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.413
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.812.6
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22212.2
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.212
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.12512
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.311.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.610.6
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.831810
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.610
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.39.84
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55159.58
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.79.46
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.29.37
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.79.14
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23209.14
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.48.92
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6198.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13638.7
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.58.55
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.38.47
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26218.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16238.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.48.16
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.67.3
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.47.2
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.67.2
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.56.67
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.1256.57
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.36.15
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27956.13
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.945.94
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1695.56
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.355.43
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.65.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.35.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121674.45
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.84.26
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6333.97
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.33.85
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.73.77
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.43.73
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271453.45
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.83.43
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73353.2
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.33.2
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16233.18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.63.18
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.43.18
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.43
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21452.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991702.9
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381292.84
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77532.72
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.72.53
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.72.5
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51632.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.42.3
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341742.23
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461602.15
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561292.13
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44352
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.31.9
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17131.85
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4631.84
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.41.83
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261461.83
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241401.8
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.0991551.8
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51441.8
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21611.8
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21451.75
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341761.6
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.61.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441701.52
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361791.46
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621691.34
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381291.33
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181661.33
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31491.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991481.3
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051751.3
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321581.28
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121721.26
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241741.23
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.61.23
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141621.2
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41711.2
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1601.2
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831701.2
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951771.12
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361211.1
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.31.1
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141721.03
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ