Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3135
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.354
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.728
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.727
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84427
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.426.7
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.826.7
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454725.8
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.525
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.324.4
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.424
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.323.8
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.622.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.321.2
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.720.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.65120.2
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.619.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.819
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.419
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.418.7
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.518.3
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.454018.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.718
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.23817.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612617.4
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684917
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.717
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54217
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.334616.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.716.3
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.214.6
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.714.4
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774114.4
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.43513.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.313
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.512.3
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.5519012.3
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.981612
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA33911
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.711
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184710.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512310.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243348.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.58.5
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2667.94
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41257.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.37.54
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751237.47
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542916.9
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.56.85
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47706.4
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.66.4
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33466.35
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6516.35
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.76.35
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.76.03
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42895.95
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23405.8
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752575.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551065.45
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.55.06
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.34.96
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993264.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.74.6
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673484.47
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913214.3
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12584.26
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87703.97
OatsOats2142.5NA18.770319.5635207617031017.9415.832.63.8
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3263.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791263.68
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4453.66
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522923.65
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482803.57
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23093.57
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992883.57
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43223.57
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42913.5
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673533.2
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.18
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873413.04
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713582.9
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233372.68
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752592.67
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363312.66
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62972.64
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22972.6
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13502.56
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643152.56
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243442.52
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483482.46
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21192.46
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283242.4
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793432.4
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3202.4
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673402.37
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93532.24
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712432.2
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.72.17
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283442.06
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ