Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353135
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.754
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.628
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55827
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49227
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.326.7
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.526.7
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33025.8
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.725
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75024.4
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.724
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.323.8
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46122.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523821.2
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.820.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.220.2
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.419.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.419
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.419
MilletRaw Millet150016.72.870.4780289NANANANA33.743.718.7
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.518.3
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.318.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.518
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44517.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.317.4
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.817
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946317
RyeRye grain13416.470.780.432.603013.90.440.642.8604117
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.316.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.816.3
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64214.6
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.214.4
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.414.4
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.813.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.313
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31512.3
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.712.3
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.712
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5411
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143311
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.610.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.510.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.668.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11278.5
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.727.94
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2117.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.57.54
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.657.47
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.946.9
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747436.85
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.66.4
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.26.4
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.36.35
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.26.35
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.86.35
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8566.03
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.735.95
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.555.8
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.755.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.425.45
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.725.06
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7414.96
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.924.6
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.24.47
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4104.3
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.834.26
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.43.97
OatsOats154427.44.830.449.620263NANANANA42673.8
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.73.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.73.68
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6543.66
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.833.65
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.253.57
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.763.57
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.953.57
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.973.57
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.183.5
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.63.2
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8393.18
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.373.04
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.332.9
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.562.68
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.162.67
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.252.66
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.332.64
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.52.6
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.52.56
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.232.56
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.372.52
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.72.46
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839132.46
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.32.4
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.562.4
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.32.4
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.762.37
KiwanoHorned melon1755NANANANA30NANANANANA7.062.24
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.962.2
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.672.17
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.672.06
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ