Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22153.8
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993631.4
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA1826.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.618.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.8214.3
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31212.8
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.410.8
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.710.3
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.310.2
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.610
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA209.94
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3329.46
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.69.43
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.43
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415199.18
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.559.15
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.38.85
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.968.73
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.78.7
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.48.68
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.68.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.58.05
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.87.97
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6147.88
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78197.8
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.37.73
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53117.67
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6167.5
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3187.48
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.527.42
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.47.3
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.77.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.27.07
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.77
SoursopRaw Soursop7582.270.3900.520128103NANANA257.586.8
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.046.77
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.146.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.56.57
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22146.54
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.66.5
KiwanoHorned melon113614.3NANANANA86NANANANANA20.26.42
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.56.4
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.36.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.76.26
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.66.25
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.66.24
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.76.1
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.56.03
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.36.03
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.95
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.85.9
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.55.8
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.855.77
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.55.75
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.085.74
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.775.74
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.65.7
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.95.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10165.6
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.865.6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.835.58
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.255.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.035.37
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.15.22
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.15.1
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.25
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.45
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.24.97
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10134.97
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.054.84
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4114.7
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.734.64
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.64.6
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411184.6
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.34.57
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.64.53
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.784.44
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.464.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.24.37
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.24.35
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.64.35
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.34.34
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.54.3
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113164.26
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.474.15
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16204.14
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.54.08
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.864.05
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816104
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.33.97
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.93.92
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.543.92
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.843.9
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.123.74
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.53.67
DurianRaw or Frozen Durian34018NANANA092NANANANA1353.65
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.643.55
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.133.54
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.353.47
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.523.42
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple