Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.2210.8
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.26.3
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.65.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.13.73
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.762.86
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.42.56
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.472.16
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.332.07
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.862.05
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.32.02
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.042
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.431.9
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.131.9
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.9
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.771.84
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.51.83
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.051.77
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2721.75
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.741.74
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.71.74
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.521.66
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.91.6
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.751.6
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.81.58
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.81.56
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.271.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.21.53
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.231.5
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.61.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.51.5
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.91.46
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.351.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.841.4
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.141.4
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.51.36
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.81.35
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.231.32
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.3
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.81.3
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.531.3
KiwanoHorned melon2272.86NANANANA17NANANANANA4.051.3
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.31.3
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.061.26
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.351.25
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.91.25
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.91.25
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.731.22
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.11.2
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.051.2
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.071.2
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.2
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.51.16
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.171.15
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.81.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.951.15
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.51.14
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.81.12
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.231.12
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.371.1
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371.1
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.251.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.41.07
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.221.04
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.821
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.241
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.081
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.99
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.99
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.97
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.94
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.93
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.92
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.92
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.91
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.91
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.89
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.88
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.87
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840.87
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.87
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.87
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.86
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.85
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.83
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.83
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.82
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.81
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.8
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.79
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.78
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.78
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.78
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.75
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.73
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.73
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.71
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.71
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.69
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.68
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple