Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6154
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.561.6
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46032
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56631
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010531
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6230.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286730.5
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.229.5
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.828.8
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.228
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.827.3
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.527
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37026
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.624.3
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.723
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.353023
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56022.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2222
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.521.6
MilletRaw Millet1715193.280.549.140330NANANANA38.65021.4
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.621
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.84521
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.220.4
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.320
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.420
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43419.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087219.4
RyeRye grain15337.40.890.49303444.450.50.733.2268.54719.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.319
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.518.7
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44816.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333716.5
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.716.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.315.3
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.515
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.214
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA53414
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.813.6
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.612.7
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583812.4
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112711.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.411.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0410
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7319.73
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11119.07
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.78.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.48.6
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.98.54
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.077.9
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.47.83
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.67.33
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.27.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.37.26
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA307.26
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.57.26
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8646.9
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.986.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.776.62
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.586.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.56.22
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3115.78
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2475.67
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.47
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.35.23
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.85.1
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.64.9
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.674.87
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.24.54
OatsOats176431.35.520.5110301NANANANA4876.64.36
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.54.24
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.24.2
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.54.2
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.84.17
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.854.1
JujubeRaw Jujube3580.91NANANA092NANANANANA5.444.1
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.84.1
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.544.1
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.344
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.133.66
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.53.63
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2453.48
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.83.33
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.23.06
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.93.05
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.73.03
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.943
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.862.96
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.93
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.122.92
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.862.9
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.532.8
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5152.8
LitchisRaw Litchis29920.450.290.307569NANANA5.93.762.74
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.352.72
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.632.72
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.442.7
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.072.56
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.672.5
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.772.5
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.92.36
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ