Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.434
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.613.6
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.37
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.66.84
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13236.8
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.76.74
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.76.73
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.546.5
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.236.34
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.66.15
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.86
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.76
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.45.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.65.35
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.35.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.65.1
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.24.96
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.94.83
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.74.77
MilletRaw Millet3784.20.720.122073NANANANA8.5114.7
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.54.6
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.94.6
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.434.5
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.34.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.64.38
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.54.3
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824164.27
RyeRye grain3381.630.20.110.660760.980.110.160.711510.34.27
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.134.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.54.1
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.63.7
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.13.63
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.43.63
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.33.36
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.73.3
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.83.1
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.53.1
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.73
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.92.8
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.362.74
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.952.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.42.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.672.24
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.82.15
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.452
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.81.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.931.9
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.181.9
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.721.74
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912111.73
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.431.6
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.81.6
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.131.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.61.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.51.6
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7141.52
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.21.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.391.46
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.451.43
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.871.37
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.451.27
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.31.25
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.51.15
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.061.13
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.551.1
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.471.07
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.91
OatsOats3896.91.20.112.42066.3NANANANA10.6170.96
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.93
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.93
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.92
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.92
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.9
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.9
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.9
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.9
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.88
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.81
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.77
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.73
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.68
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.67
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.67
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.65
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.65
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.64
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.64
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.62
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.62
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.6
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.6
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.580.6
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.6
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.57
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.55
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.55
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.52
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ