Rice BranCrude Rice Bran316020941.73.1671.404979225210134340
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156136
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013370.2
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714668.4
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223268
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13767.4
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214767.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.465
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.363.4
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012661.5
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510860.2
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912760
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215457
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319653.5
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512351
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146651
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713249.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4948.3
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710747.7
MilletRaw Millet378042.27.231.18200729NANANANA8511047.2
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312546
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569946
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.345
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211344
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.580613417135128154823643.8
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347543
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815942.7
RyeRye grain338016.31.971.086.607599.81.11.67.115110342.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.342
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286541
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710637
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738136.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA739436.3
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013333.6
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912733
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463831
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117531
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3730
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA1928
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.627.4
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.526
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733426
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.722.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA286821.5
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.520
TamarindsRaw Tamarinds239062.7200.590625388NANANA512819.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.319
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.5712219
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672017.4
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810917.3
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.316
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671816
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.316
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6616
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6516
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014115
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA1042215
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.914.6
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.514.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.713.7
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.512.7
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710312.5
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501212
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA752511.5
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.611.3
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.511
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.710.7
Dried LongansLongans, dried28604NANANA0740NANANANANA4910
OatsOats389069121.124.20663NANANANA1061699.6
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541739.34
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.39.27
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671369.23
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215179.2
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.79
JujubeRaw Jujube7902NANANA0202NANANANANA129
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106159
SoursopRaw Soursop66030.5100.690168135NANANA33109
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.68.83
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.18.06
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780988
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53117.67
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.47.34
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.56.75
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817136.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.26.7
BananasRaw Bananas8903.31.120.270.46022812248.549.82426116.65
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.36.53
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.46
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.76.44
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.56.36
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.46.2
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798336.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.36.03
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720146
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.86
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126
KiwanoHorned melon44012.6NANANANA75.6NANANANANA185.65
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.55.5
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.75.5
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.25.2
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ