Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3340
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799136
BuckwheatBuckwheat18011NA22231013552347046008310249870.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811068.4
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311168
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.610967.4
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.667.3
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311865
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512063.4
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111261.5
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.760.2
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.512760
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812857
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612453.5
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39051
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612951
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610749.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.87548.3
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610447.7
MilletRaw Millet807.5NA30114016.32952850195027501786.747.2
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79446
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310146
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310345
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39644
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.731843.8
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012443
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410842.7
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510642.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111642
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA950760151101113341
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712437
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336.3
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210436.3
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.233.6
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.512733
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822331
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.547831
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.54030
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA85428
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.64727.4
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811926
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930926
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.684222.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA710770151701210521.5
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316620
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131419.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310919
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430919
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473217.4
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711017.3
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717616
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421316
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111616
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612916
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113316
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113315
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA68034806280172915
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.585614.6
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964914.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.926713.7
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920512.7
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.824261080107033920711912.5
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582212
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914811.5
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787611.3
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380811
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865010.7
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.217610
OatsOats5406.26NA47.21770491600523042902542039.782.29.6
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.59.34
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023189.27
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71139.23
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37359.2
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27079
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57799
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57259
SoursopRaw Soursop1400.86NA6210NANA2702780614018129
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017328.83
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78898.06
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31148
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28597.67
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89027.34
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18506.75
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96526.7
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98356.7
BananasRaw Bananas500.78222.62702.7NA220358010101.57496.65
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57476.53
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38826.46
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67946.44
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68666.36
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28776.2
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53016.2
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78186.03
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028646
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8076
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28586
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88905.65
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86115.5
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011585.5
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78665.2
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ