Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1334
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.913.6
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.757
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28116.84
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3116.8
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16116.74
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.766.73
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13126.5
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45126.34
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12116.15
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.676
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.76
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.85.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.45.35
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9395.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16135.1
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.74.96
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.54.83
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.44.77
MilletRaw Millet80.75NA31141.6329.52851952.751.688.674.7
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.444.6
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13104.6
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.34.5
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.574.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57324.38
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.44.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.84.27
RyeRye grain240.37NA2.631102.58NA3325101422.6510.64.27
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.64.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.34.1
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.43.7
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.63
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.43.63
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.83.36
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.73.3
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.33.1
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.83.1
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7543
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.42.8
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.72.74
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8122.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39312.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.22.24
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.52.15
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.62
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.41.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.9
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44311.9
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.74
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.73
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.61.6
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.31.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16131.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.31.6
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.31.52
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1731.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.61.46
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19651.43
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.71.37
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.51.27
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7121.25
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49151.15
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.13
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.81.1
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28651.07
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.61
OatsOats540.63NA4.71774.916052342925.423.978.220.96
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.93
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.93
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.92
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.92
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.9
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.9
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.9
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.9
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.88
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.81
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.77
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.73
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.68
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.67
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.67
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.65
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.65
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.64
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.64
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.62
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.62
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.6
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.6
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.6
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.57
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.55
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.55
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.52
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ