Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.753.8
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.63172331.4
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA80626.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.570218.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.4983914.3
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399512.8
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132610.8
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113910.3
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.210.2
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.310
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14169.94
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.49.46
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35119.43
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956429.43
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.69.18
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.59.15
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9168.85
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.58.73
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720508.7
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.48.68
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.68.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.78.05
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75947.97
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.37.88
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171217.8
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523767.73
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28597.67
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610257.5
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82137.48
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.57.42
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.87.3
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410207.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6187.07
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.37
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766156.8
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649216.77
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612856.6
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.56.57
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.36.54
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.36.5
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510116.42
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87146.4
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.76.3
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.36.26
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18996.25
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.56.24
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.56.1
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214216.03
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777596.03
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8175.95
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414745.9
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512485.8
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772625.77
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048255.75
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.65.74
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5165.74
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324935.7
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610685.6
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54195.6
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.35.6
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756965.58
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222295.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81645.37
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899695.22
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698495.1
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5145
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188404.97
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.24.97
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683874.84
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533904.7
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33744.64
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.64.6
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95124.6
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536194.57
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19484.53
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569814.44
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.94.4
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583434.37
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5844.35
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879474.35
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828774.34
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075294.3
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668684.26
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310244.15
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516404.14
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613714.08
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.74.05
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018614
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876533.97
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988453.92
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.43.92
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114203.9
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844213.74
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47393.67
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952213.65
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668033.55
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.23.54
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273983.47
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755473.42
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple